{"id":479,"date":"2016-06-10T17:39:45","date_gmt":"2016-06-10T16:39:45","guid":{"rendered":"http:\/\/www.coastalit.co.uk\/wordpress\/?p=479"},"modified":"2016-06-10T17:51:25","modified_gmt":"2016-06-10T16:51:25","slug":"diet-basics","status":"publish","type":"post","link":"http:\/\/www.coastalit.co.uk\/wordpress\/?p=479","title":{"rendered":"Diet &#8211; Basics"},"content":{"rendered":"<p>One day Tamsin returned home with a pressie for me.<\/p>\n<p>It wasn&#8217;t something Computery.<\/p>\n<p>It wasn&#8217;t something Wargamery.<\/p>\n<p>It was something I had to read!<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-487\" src=\"http:\/\/www.coastalit.co.uk\/wordpress\/wp-content\/uploads\/2016\/06\/IMG_0476s-195x300.jpg\" alt=\"IMG_0476s\" width=\"195\" height=\"300\" srcset=\"http:\/\/www.coastalit.co.uk\/wordpress\/wp-content\/uploads\/2016\/06\/IMG_0476s-195x300.jpg 195w, http:\/\/www.coastalit.co.uk\/wordpress\/wp-content\/uploads\/2016\/06\/IMG_0476s-768x1179.jpg 768w, http:\/\/www.coastalit.co.uk\/wordpress\/wp-content\/uploads\/2016\/06\/IMG_0476s-667x1024.jpg 667w, http:\/\/www.coastalit.co.uk\/wordpress\/wp-content\/uploads\/2016\/06\/IMG_0476s-624x958.jpg 624w, http:\/\/www.coastalit.co.uk\/wordpress\/wp-content\/uploads\/2016\/06\/IMG_0476s.jpg 1305w\" sizes=\"auto, (max-width: 195px) 100vw, 195px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One day Tamsin returned home with a pressie for me. It wasn&#8217;t something Computery. It wasn&#8217;t something Wargamery. It was something I had to read! &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-479","post","type-post","status-publish","format-standard","hentry","category-andy-diet"],"_links":{"self":[{"href":"http:\/\/www.coastalit.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.coastalit.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.coastalit.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.coastalit.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.coastalit.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=479"}],"version-history":[{"count":4,"href":"http:\/\/www.coastalit.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/479\/revisions"}],"predecessor-version":[{"id":488,"href":"http:\/\/www.coastalit.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/479\/revisions\/488"}],"wp:attachment":[{"href":"http:\/\/www.coastalit.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.coastalit.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=479"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.coastalit.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}